1:50 is where this song begins to take on its most pleasant tonality -- which is unfortunate as your melodic ideas aren't bad at all.
I have mega ADHD so I totally understand not wanting to work on anything and being so crushed trying to get anything out, especially when under life stress. I don't want to do anything most of the time, so imagine something bad happens. I just want to lie in bed and watch YT.
My problem with this piece is the overly harsh synths in the beginning and slow pace, with lack of percussion and other development. I can feel your hatred for the piece in the very chords and your frustration! I do hope that making this helped you vent some of that though.
I wish I could give a higher score, but I suppose what I can give is half-decent advice.
Learning some solid song structure would help make the most of even what elements you have here, that you hated. Any structure will do, but there was this one channel by the name of Signals Music Studio that helped me most tackling formulaic songwriting.
None of your melodic ideas are bad, but the track as a whole feels very samey throughout due to using the same two chords for the majority, and bringing in and out the same exact elements, such as the falling string synth, the dulcimer sounding synth, and so on. The rhythms are pretty straight, and modulation begins half-way through. What you could have done is to pick a single note in the very beginning and spend 8 bars or so developing it. Simply the root note of your first major chord in the bass would do.
Your synths are also quite harsh for such a slow piece, from the very beginning. I would rather spend some time building up to that level of harshness and sibilance, easing in and backing out as you go along. Things sounding uniformly harsh makes otherwise perfectly fine writing feel a little uncomfortable!
Mix wise, I don't really feel a bass in the center, gluing everything together. I also don't have a real sense of unity between the various instruments. They seem to be in separate spaces. Part of this overall sensation is the use of dense chords in the lower register as the foundation for the track, with the bass quite low in the mix, those high up quarter notes starting at 1:22 being both hard to hear in terms of harmony, very sibilant, and seemingly very chorused, but also somehow in the center, and the strings falling being the strongest element I hear.
So in short, a study of mixing, production, and songwriting would be first on my list of things to do. But don't ever let the frustration or what anyone says about your music stop you. What's important is that you keep going. The point you're at now is not where you will always be. It won't always be this frustrating!
Don't give up!
NGADM score: 5.6